Which food has less impact on blood sugar?

Maple Toasted Pecans has less impact on blood sugar than Sweet Thai Fresh Chopped Iceberg Lettuce, Green Leaf Lettuce, Green Leaf Lettuce & Carrots, A Bountiful Blend Or Edamame, Black Beans, Red Rice & Sesame Seeds, Dole's Sweet Thai Chili Dressing Bountiful Kit

Sweet Thai Fresh Chopped Iceberg Lettuce, Green Leaf Lettuce, Green Leaf Lettuce & Carrots, A Bountiful Blend Or Edamame, Black Beans, Red Rice & Sesame Seeds, Dole's Sweet Thai Chili Dressing Bountiful Kit

Maple Toasted Pecans

Sweet Thai Fresh Chopped Iceberg Lettuce, Green Leaf Lettuce, Green Leaf Lettuce & Carrots, A Bountiful Blend Or Edamame, Black Beans, Red Rice & Sesame Seeds, Dole's Sweet Thai Chili Dressing Bountiful Kit
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Toasted Pecans
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.6g Not digested -7.2
Net Carbs 46.4g Digestible carbs 92.8
Protein 3.6g Moderates impact -0.7
Fat 32.1g Slows digestion -4.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Thai Fresh Chopped Iceberg Lettuce, Green Leaf Lettuce, Green Leaf Lettuce & Carrots, A Bountiful Blend Or Edamame, Black Beans, Red Rice & Sesame Seeds, Dole's Sweet Thai Chili Dressing Bountiful Kit

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Sweet Thai Fresh Chopped Iceberg Lettuce, Green Leaf Lettuce, Green Leaf Lettuce & Carrots, A Bountiful Blend Or Edamame, Black Beans, Red Rice & Sesame Seeds, Dole's Sweet Thai Chili Dressing Bountiful Kit, Sweet Thai

Maple Toasted Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Maple Toasted Pecans, Maple Toasted

Comparing Key Nutrients

Nutrient Sweet Thai F... Maple Toaste...
Carbs 15.0g 14.0g
Sugars 7.0g 12.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Thai Fresh ...

Maple Toasted Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Thai Fresh Chopped Iceberg Lettuce, Green Leaf Lettuce, Green Leaf Lettuce & Carrots, A Bountiful Blend Or Edamame, Black Beans, Red Rice & Sesame Seeds, Dole's Sweet Thai Chili Dressing Bountiful Kit

Serving size 100.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 186.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, GRAINS: EDAMAME SOYBEANS, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), RED JASMINE RICE, RICE VINEGAR (WATER, RICE, GRAIN VINEGAR, SAKE CAKE [WATER, RICE], SALT), DRESSING: THAI CHILI SAUCE (SUGAR, WATER, MALTODEXTRIN, RICE VINEGAR, CHILI PEPPERS, GARLIC, SALT, CONTAINS LESS THAN 2% OF PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, ONION POWDER, ACETIC ACID), WATER, SUGAR, RICE VINEGAR, SOYBEAN OIL AND/OR CANOLA OIL, HONEY, SESAME OIL, LIME JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE CONCENTRATE

Maple Toasted Pecans

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), MAPLE SYRUP, NATURAL FLAVORS, CARAMEL (COLOR), SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Thai Fresh Chopp...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Maple Toasted Pecans

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Thai Fresh Chopped Ic...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Maple Toasted Pecans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Thai Fresh Chopped Iceberg Lettuce, Green Leaf Lettuce, Green Leaf Lettuce & Carrots, A Bountiful Blend Or Edamame, Black Beans, Red Rice & Sesame Seeds, Dole's Sweet Thai Chili Dressing Bountiful Kit Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503249

Report Data Issues for Sweet Thai Fresh Chopped Iceberg Lettuce, Green Leaf Lettuce, Green Leaf Lettuce & Carrots, A Bountiful Blend Or Edamame, Black Beans, Red Rice & Sesame Seeds, Dole's Sweet Thai Chili Dressing Bountiful Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639190

Report Data Issues for Maple Toasted Pecans