Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Confection Turtles

Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Confection Turtles

Red Zone Sriracha Sauce

Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Confection Turtles
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 65.9
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 65.9
Protein 3.4g Moderates impact -0.4
Fat 6.8g Slows digestion -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Confection Turtles

g
Ice Cream & Frozen Yogurt Hp Hood Llc Branded

Full Food Name

Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Confection Turtles, Pecan Turtle Trail

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Pecan Turtle... Red Zone Sri...
Carbs 29.0g 1.0g
Sugars 20.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Turtle Trai...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Confection Turtles

Serving size 88.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 160.2mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.0mg 8%
Iron 0.1mg 1%
Potassium 180.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CARAMEL SWIRL (CORN SYRUP, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT MILK, BUTTER (CREAM, SALT, PECTIN, MONO & DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE), CORN SYRUP, SUGAR, CARAMEL TURTLES (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGARI, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER [CREAM, SALT, PALM KERNEL OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, SALT, VANILLIN (ARTIFICIAL FLAVOR PECANS (PECANS, COTTONSEED OIL, SALT), NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVORS (CONTAINS BARLEY, MALTODEXTRIN, TAPIOCA STARCH, MONO&DIGLYCERIDES, GUARGUM, LOCUST BEAN GUM, CARAMEL COLOR, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Turtle Trail But...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Turtle Trail Butter P...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Confection Turtles Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2503299

Report Data Issues for Pecan Turtle Trail Butter Pecan Flavored Frozen Dairy Dessert With Caramel Swirls, Pecans And Caramel Filled Confection Turtles

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce