Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Watermelon Fruit Flavored Chewy Candy

Watermelon Fruit Flavored Chewy Candy

Sparkling Water, Grapefruit

Watermelon Fruit Flavored Chewy Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 141.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.0g Digestible carbs 141.9
Fat 8.1g Slows digestion -1.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Fruit Flavored Chewy Candy

g
Candy Tootsie Roll Industries Inc. Branded

Full Food Name

Watermelon Fruit Flavored Chewy Candy, Watermelon

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Watermelon F... Sparkling Wa...
Carbs 22.0g 0.0g
Sugars 16.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Fruit ...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Fruit Flavored Chewy Candy

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, WHEY, MALIC ACID, ARTIFICIAL FLAVOR, SOY LECITHIN, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, BLUE 1.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Fruit Flavored C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 6 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Fruit Flavored Chewy Candy Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tootsie Roll Industries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2503485

Report Data Issues for Watermelon Fruit Flavored Chewy Candy

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit