Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Chocolate Cheesecake

Chocolate Cheesecake

Raspberry Crystal Quenchers

BSI: 84 - High Impact
BSI: 0 - Low Impact

Chocolate Cheesecake

g
Cakes, Cupcakes, Snack Cakes Lunds Inc Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Raspberry Cr...
Carbs 50.0g 0.0g
Sugars 40.0g 0.0g
Fiber 5.9g 0.0g
Protein 10.0g 0.0g
Fat 39.0g 0.0g

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Chocolate Cheesecake

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cheesecake

Serving size 156.0 GRMg

Calories 601

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 22.0g 110%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 110.8mg 37%
Sodium 419.6mg 18%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.9g 21%
Total Sugars 40.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.2mg 5%
Iron 1.2mg 7%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESECAKE (CREAM CHEESE [PASTEURIZED MILK & CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], SUGAR, GRAHAM CRACKER CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, PALM OIL, SODIUM BICARBONATE, SALT, HONEY], SALTED BUTTER [PASTEURIZED CREAM, SALT], COCOA PASTE [COCOA POWDER, SUNFLOWER OIL, PALM OIL, SOY LECITHIN (EMULSIFIER}], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], PASTEURIZED WHOLE EGGS, WHIPPING CREAM [HEAVY CREAM [MILK], ORGANIC GUAR GUM], BROWN SUGAR, VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID], LEMON RAPPE [LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR}]}, ALKALIZED COCOA POWDER, POWDERED SUGAR (SUCROSE, CORNSTARCH), BUTTERCREAM (FONDANT SUGAR [SUCROSE, CORN STARCH], SHORTENING [PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60], FUDGE BASE [COCOA PROCESSED WITH ALKALI, PALM OIL, SOYBEAN OIL, 2% OR LESS OF: ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE (SORBIC ACID}. PROPYLENE GLYCOL, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WATER], WATER, SALTED BUTTER [PASTEURIZED CREAM, SALT], INVERT SYRUP, MILK POWDER, SALT [CONTAINS YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT}], VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), LOGO DISC (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL [MILK], EMULSIFIERS [SOY LECITHIN], POLYGLYCEROL POLYRICINOLEATE, VEGETABLE OIL [COCONUT], COLOR [TITANIUM DIOXIDE], SKIMMED MILK POWDER). PAN COATING (SOYBEAN OIL, SOY LECITHIN, FROPELLANTS [ISOBUTANE, PROPANEL. TBHQ).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cheesecake

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cheesecake

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503688

Report Data Issues for Chocolate Cheesecake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers