Which food has less impact on blood sugar?

4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.5
Protein 8.9g Moderates impact -0.5
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added

g
Cheese Hp Hood Llc Branded

Full Food Name

4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Comparing Key Nutrients

Nutrient 4% Cottage C... Stonyfield, ...
Carbs 15.0g 24.0g
Sugars 13.0g 23.0g
Fiber 0.0g 0.0g
Protein 10.0g 6.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4% Cottage Cheese...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added

Serving size 113.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.1mg 5%
Iron 0.2mg 1%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, WATER, CHERRIES, WHEY, SALT, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVE), RED 40, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4% Cottage Cheese With...

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4% Cottage Cheese With Pine...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2503709

Report Data Issues for 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry