Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Rich European Chocolate, Creamy Chocolate, Coffee And Cream, Hazelnut Almond, Hazelnut Creme, Marzipan, Dark Cream, Dark Mousse, Praline Creme

Rich European Chocolate, Creamy Chocolate, Coffee And Cream, Hazelnut Almond, Hazelnut Creme, Marzipan, Dark Cream, Dark Mousse, Praline Creme

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

BSI: 24 - Moderate Impact
BSI: 0 - Low Impact

Rich European Chocolate, Creamy Chocolate, Coffee And Cream, Hazelnut Almond, Hazelnut Creme, Marzipan, Dark Cream, Dark Mousse, Praline Creme

g
Chocolate Storck Usa Lp Branded

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Rich Europea... Sharp Chedda...
Carbs 14.0g 0.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich European Cho...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich European Chocolate, Creamy Chocolate, Coffee And Cream, Hazelnut Almond, Hazelnut Creme, Marzipan, Dark Cream, Dark Mousse, Praline Creme

Serving size 25.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 43.0mg 3%
Iron 1.0mg 6%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA POWDER), SUGAR, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY CREAM, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, NONFAT DRY MILK, LACTOSE, DRY BUTTERMILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), VEGETABLE OILS (FROM PALM AND SHEA), CHOCOLATE (COCOA BUTTER, CHOCOLATE LIQUOR), HAZELNUTS, DRY WHOLE MILK, ALMONDS, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, DRY BUTTERMILK, COCOA BUTTER, BUTTERFAT, COCOA, ANHYDROUS DEXTROSE (FROM WHEAT OR CORN), LACTOSE, FRUCTOSE, COFFEE, GLUCOSE SYRUP (FROM WHEAT OR CORN), INVERT SUGAR, SOY LECITHIN, DEXTROSE (FROM WHEAT OR CORN), NATURAL FLAVORS, CHOCOLATE LIQUOR, SALT.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich European Chocolat...

Minerals

Calcium 17% DV
Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich European Chocolate, Cr...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich European Chocolate, Creamy Chocolate, Coffee And Cream, Hazelnut Almond, Hazelnut Creme, Marzipan, Dark Cream, Dark Mousse, Praline Creme Tags

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503774

Report Data Issues for Rich European Chocolate, Creamy Chocolate, Coffee And Cream, Hazelnut Almond, Hazelnut Creme, Marzipan, Dark Cream, Dark Mousse, Praline Creme

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar