Which food has less impact on blood sugar?

BITE INGREDIENTS: COOKED PASTA (WATER, PASTA NOODLE [SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, MILKFAT, SALT, LACTIC ACID), ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), WHOLE EGGS, SHREDDED MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SHREDDED WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [NATURAL MOLD INHIBITOR]), SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, SPICES, DEHYDRATED GARLIC. BREADING AND BATTER INGREDIENTS: WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) EXTRACTIVES OF TURMERIC AND PAPRIKA. FRIED IN SOYBEAN OIL.