Which food has less impact on blood sugar?
Raw Chopped Walnuts has less impact on blood sugar than Peanut Butter Cookie Mix
Peanut Butter Cookie Mix
Raw Chopped Walnuts
Peanut Butter Cookie Mix
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Peanut Butte... | Raw Chopped ... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 20.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cookie Mix
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), PALM OIL, CORN SYRUP, BAKING SODA, SALT.
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cookie Mix
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Butter Cookie Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cookie Mix Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cookie Mix, Peanut Butter has a BSI of 36.7 while Raw Chopped Walnuts has a BSI of 3.5. Raw Chopped Walnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Chopped Walnuts appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cookie Mix, Peanut Butter contains 73.1g of carbohydrates per 100g, while Raw Chopped Walnuts contains 13.3g per 100g. Raw Chopped Walnuts has 59.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cookie Mix, Peanut Butter provides 0.0g of fiber per 100g, compared to 6.7g in Raw Chopped Walnuts. Raw Chopped Walnuts provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.