Applewood Smoked Thinly Shaved Ham has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting
Applewood Smoked Thinly Shaved Ham
Orange Rolls With Orange Cream Cheese Frosting
Applewood Smoked Thinly Shaved Ham
Orange Rolls With Orange Cream Cheese Frosting
Comparing Key Nutrients
| Nutrient | Applewood Sm... | Orange Rolls... |
|---|---|---|
| Carbs | 1.0g | 44.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 6.0g |
| Fat | 2.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Applewood Smoked Thinly Shaved Ham
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: VINEGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
Orange Rolls With Orange Cream Cheese Frosting
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applewood Smoked Thinl...
Minerals
Orange Rolls With Oran...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Applewood Smoked Thinly Sha...
Orange Rolls With Orange Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applewood Smoked Thinly Shaved Ham Tags
Orange Rolls With Orange Cream Cheese Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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