Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Lean Sesame Chicken Roasted White Meat Chicken In A Sesame Sauce With Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers

Lean Sesame Chicken Roasted White Meat Chicken In A Sesame Sauce With Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers

Butterball, Fresh Turkey Breast Filets

BSI: 67 - High Impact
BSI: 0 - Low Impact

Lean Sesame Chicken Roasted White Meat Chicken In A Sesame Sauce With Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Lean Sesame ... Butterball, ...
Carbs 39.0g 0.0g
Sugars 18.0g 0g
Fiber 5.1g 0g
Protein 13.0g 28.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Sesame Chick...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Sesame Chicken Roasted White Meat Chicken In A Sesame Sauce With Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers

Serving size 255.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 670.7mg 29%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 56.1mg 4%
Iron 2.0mg 11%
Potassium 453.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT]), WATER, YELLOW CARROTS, ROASTED CHICKEN TENDERS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% BROWN SUGAR, CORN OIL, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, NATURAL FLAVOR, PAPRIKA), BROCCOLI, EDAMAME (SOYBEANS), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ETHANOL, WHEAT), EVAPORATED CANE SYRUP, RED BELL PEPPER, PLUM SAUCE (SUGAR, WATER, RICE VINEGAR, MODIFIED CORNSTARCH, DRIED PLUM CONCENTRATE, GINGER, XANTHAN GUM, CITRIC ACID, SODIUM CITRATE, CHILI PEPPER PUREE), TOASTED SESAME OIL, CORNSTARCH, TOASTED SESAME SEEDS, GARLIC (GARLIC, WATER), GINGER PUREE (GINGER, WATER).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Sesame Chicken Ro...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Sesame Chicken Roasted...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Sesame Chicken Roasted White Meat Chicken In A Sesame Sauce With Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers Tags

Butterball, Fresh Turkey Breast Filets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505132

Report Data Issues for Lean Sesame Chicken Roasted White Meat Chicken In A Sesame Sauce With Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets