Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Chipotle Black Bean Veggie Burger Plant Based Patties

Chipotle Black Bean Veggie Burger Plant Based Patties

American Deluxe Pasteurized Process Cheese, American

Chipotle Black Bean Veggie Burger Plant Based Patties
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 23.9g Raises blood sugar 47.9
Fiber 5.6g Not digested -11.2
Net Carbs 18.3g Digestible carbs 36.7
Protein 14.1g Moderates impact -1.0
Fat 9.9g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

American Deluxe Pasteurized Process Cheese, American
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 15.8g Moderates impact -0.0
Fat 31.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Black Bean Veggie Burger Plant Based Patties

g
Frozen Patties And Burgers Wal Mart Stores, Inc. Branded

Full Food Name

Chipotle Black Bean Veggie Burger Plant Based Patties, Chipotle Black Bean

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Full Food Name

American Deluxe Pasteurized Process Cheese, American

Comparing Key Nutrients

Nutrient Chipotle Bla... American Del...
Carbs 17.0g 0.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0.0g
Protein 10.0g 3.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Black Be...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Black Bean Veggie Burger Plant Based Patties

Serving size 71.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 9.9mg 1%
Iron 1.7mg 9%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, BROWN RICE, ONION, CORN, POTATO FLAKES, CANOLA OIL, METHYLCELLULOSE, RED PEPPER FLAKES, WHEAT GLUTEN, PEA FIBER, GREEN PEPPERS, GARLIC, SEA SALT, CHILI PEPPER POWDER, CHIPOTLE PEPPER.

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Black Bean Ve...

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Black Bean Veggie ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Black Bean Veggie Burger Plant Based Patties Tags

๐Ÿ›ค๏ธ Smooth Ride

American Deluxe Pasteurized Process Cheese, American Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505313

Report Data Issues for Chipotle Black Bean Veggie Burger Plant Based Patties

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American