Which food has less impact on blood sugar?

WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, AND CARRAGEENAN), ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HALF & HALF (MILK, CREAM), FULLY COOKED GRILLED SKINLESS BONELESS DICED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), SPINACH, WHOLE EGGS, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), BUTTER (CREAM, SALT), TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE MADE WITH SHEEP'S MILK (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), MODIFIED CORN STARCH, DRY WHOLE MILK, DRIED WHEY, SALT, CRUSHED GARLIC, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY AND ONION], FLAVORING, TURMERIC AND CORN OIL), SPICE.