Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

Organic Pure Canola Oil

BSI: 20 - Moderate Impact
BSI: 0 - Low Impact

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Fro... Organic Pure...
Carbs 10.0g 0.0g
Sugars 10.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Frozen I...

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

Serving size 46.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE RASPBERRY: WATER, SUGAR, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, GUAR GUM, FD&C BLUE #1, XANTHAN GUM. REDBERRY: WATER, SUGAR, CITRIC ACID, ARTIFICIAL COLORS (FD&C RED #40, FD&C BLUE #1), GUAR GUM, MALIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CARAMEL COLOR. LEMON: WATER, SUGAR, CITRIC ACID, TARTARIC ACID, MALIC ACID, GUAR GUM, FOOD STARCH-MODIFIED, NATURAL FLAVOR, XANTHAN GUM, FD&C YELLOW #5, ESTER GUM, BROMINATED SOYBEAN OIL. LIME: WATER, SUGAR, CITRIC ACID, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), GUAR GUM, MALIC ACID, TARTARIC ACID, XANTHAN GUM, FOOD STARCH-MODIFIED, NATURAL FLAVORS, ESTER GUM, BROMINATED SOYBEAN OIL. ORANGE: WATER, SUGAR, CITRIC ACID, TARTARIC ACID, ARTIFICIAL COLORS (FD&C YELLOW #6, FD&C RED #40), NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, GUAR GUM, FOOD STARCH-MODIFIED, XANTHAN GUM, ESTER GUM, BROMINATED SOYBEAN OIL.

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Frozen Ice Pops, L...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry Tags

Organic Pure Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2507066

Report Data Issues for Assorted Frozen Ice Pops, Lemon, Lime, Orange, Blue Raspberry, Redberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil