Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Stone Mountain Vegetarian Chili

Stone Mountain Vegetarian Chili

Pork Jowl Bacon, Hickory Smoked

BSI: 30 - Moderate Impact
BSI: 0 - Low Impact

Stone Mountain Vegetarian Chili

g
Other Deli Food Markets Northwest, Inc. Branded

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Comparing Key Nutrients

Nutrient Stone Mounta... Pork Jowl Ba...
Carbs 25.0g 0.0g
Sugars 6.0g 0.0g
Fiber 10.0g 0.0g
Protein 6.0g 1.0g
Fat 0.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stone Mountain Ve...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stone Mountain Vegetarian Chili

Serving size 228.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 709.1mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 57.0mg 4%
Iron 2.0mg 11%
Potassium 285.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, PINTO BEANS, ONION, CARROT, CELERY, BLACK BEANS (BLACK BEANS, WATER, SALT), DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), CORN, ROASTED RED PEPPER STRIPS (FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), POBLANO PEPPER, MODIFIED CORNSTARCH, CULTURED DEXTROSE, PRIMO CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), CILANTRO, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID), CANE SUGAR, CUMIN, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPERS, CONTAINS LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), ANCHO CHILI POWDER (CHILI PEPPER, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), CITRIC ACID.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stone Mountain Vegetar...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stone Mountain Vegetarian C...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stone Mountain Vegetarian Chili Tags

Pork Jowl Bacon, Hickory Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Markets Northwest, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507132

Report Data Issues for Stone Mountain Vegetarian Chili

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked