Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Cashew Almond Blend Cinnamon Sugar Cookie

Cashew Almond Blend Cinnamon Sugar Cookie

Pecans Chips

Cashew Almond Blend Cinnamon Sugar Cookie
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.3g Raises blood sugar 60.6
Fiber 6.1g Not digested -12.2
Net Carbs 24.2g Digestible carbs 48.4
Protein 18.2g Moderates impact -1.8
Fat 42.4g Slows digestion -3.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Almond Blend Cinnamon Sugar Cookie

g
Cookies & Biscuits Turtle On The Move Productions Branded

Full Food Name

Cashew Almond Blend Cinnamon Sugar Cookie, Cashew Almond Blend Cinnamon Sugar

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Cashew Almon... Pecans Chips
Carbs 10.0g 5.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 6.0g 2.0g
Fat 14.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashew Almond Ble...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashew Almond Blend Cinnamon Sugar Cookie

Serving size 33.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CASHEWS, ROASTED ALMONDS, ERYTHRITOL, NUTREX RESEARCH PLANT-BASED CINNAMON COOKIES VEGAN PROTEIN (VEGAN PROTEIN BLEND [YELLOW PEA PROTEIN, BROWN RICE SILK PROTEIN, PUMPKIN SEED PROTEIN [AS SMOOTH PROTEIN], SUNFLOWER SEED PROTEIN [AS SMOOTH PROTEIN], C8VANTAGE MEDIUM CHAIN TRIGLYCERIDE POWDER [MEDIUM CHAIN TRIGLYCERIDES (FROM PALM KERNEL), PEA PROTEIN, SOLUBLE TAPIOCA FIBER, SODIUM STEARYL LACTATE, SUNFLOWER LECITHIN, SILICON DIOXIDE], NATURAL FLAVOR, ORGANIC AGAVE INULIN, CINNAMON, GUM BLEND (GUAR GUM, XANTHAN GUM), PINK HIMALAYAN SEA SALT, MONK FRUIT EXTRACT), COCONUT OIL, CINNAMON.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashew Almond Blend Ci...

No significant vitamin or mineral data available

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashew Almond Blend Cinnamo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
⬜ Filler
+ 9 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashew Almond Blend Cinnamon Sugar Cookie Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turtle On The Move Productions
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507251

Report Data Issues for Cashew Almond Blend Cinnamon Sugar Cookie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips