Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Chocolate Peanut Brownie Thins & Crispy Snack Bars, Chocolate Peanut Brownie

Chocolate Peanut Brownie Thins & Crispy Snack Bars, Chocolate Peanut Brownie

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

Chocolate Peanut Brownie Thins & Crispy Snack Bars, Chocolate Peanut Brownie

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Oregon Growe...
Carbs 14.0g 7.0g
Sugars 5.0g 7.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Brownie Thins & Crispy Snack Bars, Chocolate Peanut Brownie

Serving size 22.0 MGg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 16.9mg 1%
Iron 1.0mg 6%
Potassium 93.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS*, BROWN RICE SYRUP*, TAPIOCA SYRUP*, SOY PROTEIN ISOLATE, PEANUTS, CANE SUGAR*, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, ALKALIZED COCOA, CANE SYRUP*, SOY FLOUR*, OAT FIBER*, NATURAL FLAVORS, PALM KERNEL OIL, PEANUT FLOUR*, SEA SALT, BARLEY MALT EXTRACT BAKING SODA, SOY LECITHIN.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Brown...

Minerals

Calcium 8% DV
Iron 25% DV
Potassium 12% DV
Magnesium 18% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Brownie Th...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Brownie Thins & Crispy Snack Bars, Chocolate Peanut Brownie Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507918

Report Data Issues for Chocolate Peanut Brownie Thins & Crispy Snack Bars, Chocolate Peanut Brownie

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut