Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll

Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll

Inca's Herbs Dandelion, 1.06 Oz

Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Cinnamon Rol... Inca's Herbs...
Carbs 25.0g 1.4g
Sugars 10.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.4g
Fat 4.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Roll Bak...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll

Serving size 36.0 MGg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 76.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, FIG PASTE*, CANE SYRUP*, NATURAL FLAVORS, COCOA BUTTER*, SEA SALT, CINNAMON*, BAKING SODA, SOY FLOUR*, SOY LECITHIN*, *ORGANIC INGREDIENT

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Roll Baked Wh...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Roll Baked Whole G...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507942

Report Data Issues for Cinnamon Roll Baked Whole Grain Energy Snack Bars, Cinnamon Roll

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz