Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars, Chocolate Brownie + White Chocolate Macadamia Nut

Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars, Chocolate Brownie + White Chocolate Macadamia Nut

Chili Pepper

Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars, Chocolate Brownie + White Chocolate Macadamia Nut
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -1.4
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars, Chocolate Brownie + White Chocolate Macadamia Nut

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars, Chocolate Brownie + White Chocolate Macadamia Nut

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Chocolate Br... Chili Pepper
Carbs 29.0g 1.0g
Sugars 11.0g 1.0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Brownie...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars, Chocolate Brownie + White Chocolate Macadamia Nut

Serving size 47.0 MGg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 36.2mg 3%
Potassium 153.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, MACADAMIA NUTS, SOY FLOUR*, OAT FIBER*, COCOAT, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA BUTTER*, SEA SALT, ALKALIZED COCOA, BARLEY MALT EXTRACT, COCOA BUTTER, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Brownie + Wh...

Minerals

Calcium 8% DV
Potassium 9% DV
Magnesium 17% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Brownie + White C...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars, Chocolate Brownie + White Chocolate Macadamia Nut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507960

Report Data Issues for Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars, Chocolate Brownie + White Chocolate Macadamia Nut

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper