Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Salted Caramel Nut Organic Trail Mix Bars, Salted Caramel Nut

Salted Caramel Nut Organic Trail Mix Bars, Salted Caramel Nut

Red Zone Sriracha Sauce

BSI: 74 - High Impact
BSI: 2 - Low Impact

Salted Caramel Nut Organic Trail Mix Bars, Salted Caramel Nut

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Salted Caram... Red Zone Sri...
Carbs 18.0g 1.0g
Sugars 9.0g 1.0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Nu...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Nut Organic Trail Mix Bars, Salted Caramel Nut

Serving size 40.0 MGg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Other Carbohydrates 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, ORGANIC DRIED CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC SUNFLOWER OIL, ORGANIC RICE FLOUR, ORGANIC PALM KERNEL OIL, ORGANIC BROWN RICE SYRUP, ORGANIC INULIN, ORGANIC ALMOND BUTTER, SALT, ORGANIC COCOA BUTTER, NATURAL FLAVORS, WATER, ORGANIC CANE SYRUP, ORGANIC SOY LECITHIN, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC ALKALIZED COCOA (FOR COLOR), ORGANIC NATURAL FLAVORS, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), ORGANIC ANNATTO (FOR COLOR), CALCIUM CARBONATE.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Nut Org...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 11% DV
Magnesium 25% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Nut Organic ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Nut Organic Trail Mix Bars, Salted Caramel Nut Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508033

Report Data Issues for Salted Caramel Nut Organic Trail Mix Bars, Salted Caramel Nut

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce