Which food has less impact on blood sugar?
Harris Teeter Organics, Concord Grape Jelly has less impact on blood sugar than Honey & Peanut Butter Cereal
Honey & Peanut Butter Cereal
Harris Teeter Organics, Concord Grape Jelly
Honey & Peanut Butter Cereal
Harris Teeter Organics, Concord Grape Jelly
Comparing Key Nutrients
| Nutrient | Honey & Pean... | Harris Teete... |
|---|---|---|
| Carbs | 38.0g | 13.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 7.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 9.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey & Peanut Butter Cereal
Serving size 59.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN FLAKES* (WHOLE WHEAT*, WHEAT BRAN*, QUINOA*, SORGHUM*, BUCKWHEAT*), PEANUTS, ROLLED OATS*, CANE SUGAR*, CANE SUGAR, PEA PROTEIN, RICE FLOUR*, PEANUT FLOUR, CASSAVA FIBER*, OAT FLOUR*, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL*, RICE FLOUR, PALM KERNEL OIL, MILLED FLAXSEED*, PEANUT BUTTER, WILDFLOWER HONEY*, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, BARLEY MALT EXTRACT.
Harris Teeter Organics, Concord Grape Jelly
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey & Peanut Butter ...
Minerals
Harris Teeter Organics...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey & Peanut Butter Cereal
Harris Teeter Organics, Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey & Peanut Butter Cereal Tags
Harris Teeter Organics, Concord Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey & Peanut Butter Cereal
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Report Data Issues for Harris Teeter Organics, Concord Grape Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey & Peanut Butter Cereal, Honey & Peanut Butter has a BSI of 58.9 while Harris Teeter Organics, Concord Grape Jelly has a BSI of 26.0. Harris Teeter Organics, Concord Grape Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter Organics, Concord Grape Jelly appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey & Peanut Butter Cereal, Honey & Peanut Butter contains 64.4g of carbohydrates per 100g, while Harris Teeter Organics, Concord Grape Jelly contains 65.0g per 100g. Both foods have similar carbohydrate content.
Honey & Peanut Butter Cereal, Honey & Peanut Butter provides 11.9g of fiber per 100g, compared to 0g in Harris Teeter Organics, Concord Grape Jelly. Honey & Peanut Butter Cereal, Honey & Peanut Butter provides 11.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.