Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells

Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells

Tiny Fruits+Veggies Freeze Dried Snacks

Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.7
Fiber 0.6g Not digested -1.2
Net Carbs 11.3g Digestible carbs 22.5
Protein 12.2g Moderates impact -0.5
Fat 6.4g Slows digestion -0.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells

g
Frozen Dinners & Entrees Aqua Star, Inc. Branded

Full Food Name

Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells, Cajun Style

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Cajun Style ... Tiny Fruits+...
Carbs 37.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.9g 1.0g
Protein 38.0g 1.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Tilap...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells

Serving size 312.0 GRMg

Calories 480

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 106.1mg 35%
Sodium 929.8mg 40%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 302.6mg 23%
Iron 2.0mg 11%
Potassium 418.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, PASTA (WATER, DURUM WHEAT FLOUR SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH, CORN STARCH], FONTINA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLORING}], BUTTER [PASTEURIZED CREAM {MILK}], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, EXPELLER PRESSED CANOLA OIL, CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], WHITE PEPPER, XANTHAN GUM, GARLIC POWDER), BLACKENED SEASONING (SALT, CHILI PEPPER, SPICES, DEHYDRATED GARLIC, PAPRIKA, EXTRACTIVES OF PAPRIKA {COLOR}, DEHYDRATED ONION, RED PEPPER, NATURAL FLAVOR).

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Tilapia Me...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Tilapia Meal Wi...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells Tags

🚀 Rocket Fuel

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Star, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508343

Report Data Issues for Cajun Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks