Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Alaskan Mustard Pretzel Wild Caught Cod Fillets

Alaskan Mustard Pretzel Wild Caught Cod Fillets

Oven Roasted Chicken Breast

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Alaskan Mustard Pretzel Wild Caught Cod Fillets

g
Frozen Fish & Seafood Aqua Star, Inc. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Alaskan Must... Oven Roasted...
Carbs 4.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 9.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alaskan Mustard P...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alaskan Mustard Pretzel Wild Caught Cod Fillets

Serving size 67.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 670.0mg 29%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 14.7mg 1%
Iron 1.0mg 6%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SOYBEAN OIL, BAKING SODA, YEAST), YELLOW CORN FLOUR, SALAD MUSTARD POWDER ([VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), DIJON MUSTARD POWDER (DIJON MUSTARD [VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), MALTODEXTRIN, SALT, SUGAR, MUSTARD SEED, EGG WHITES, SPICES, ONION POWDER, GARLIC POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, VINEGAR SOLIDS, HONEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SPICE EXTRACTIVE, CITRIC ACID, CULTURED WHEAT FLOUR, YEAST, GUM ARABIC, MALIC ACID, YEAST EXTRACT, MUSTARD OIL, TURMERIC, NATURAL FLAVOR, CALCIUM STEARATE.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alaskan Mustard Pretze...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alaskan Mustard Pretzel Wil...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alaskan Mustard Pretzel Wild Caught Cod Fillets Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Star, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508369

Report Data Issues for Alaskan Mustard Pretzel Wild Caught Cod Fillets

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast