Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Chocolate Peanut Butter Nutrition Bars

Chocolate Peanut Butter Nutrition Bars

Pure Living Probiotic Shots

BSI: 78 - High Impact
BSI: 6 - Low Impact

Chocolate Peanut Butter Nutrition Bars

g
Snack, Energy & Granola Bars The Nature's Bounty Co. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Pure Living ...
Carbs 22.0g 3.0g
Sugars 17.0g 1.0g
Fiber 1.0g 0g
Protein 14.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Nutrition Bars

Serving size 50.0 MGg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.0mg 15%
Iron 4.5mg 25%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, CASEIN, CALCIUM CASEINATE), FRUCTOSE, PEANUT BUTTER (PEANUTS), SUGAR, CORN SYRUP, WATER, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, GLYCERINE. CONTAINS LESS THAN 2% OF MALTITOL SYRUP, NONFAT MILK, SOY LECITHIN, SALT, MALTODEXTRIN, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT, ANNATTO ADDED FOR COLOR), BUTTERFAT, SODIUM CITRATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL, CARRAGEENAN, DEXTROSE. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Vitamins

Vitamin C 133% DV
Vitamin A 556% DV
Vitamin D 25% DV
Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 35% DV
Vitamin B12 75% DV
Folate 40% DV
Vitamin K 20% DV

Minerals

Calcium 40% DV
Iron 50% DV
Potassium 9% DV
Phosphorus 30% DV
Zinc 55% DV
Selenium 38% DV
Copper 111% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Nut...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Nutrition Bars Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nature's Bounty Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508572

Report Data Issues for Chocolate Peanut Butter Nutrition Bars

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots