Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Blueberry Super Thick English Muffins

Blueberry Super Thick English Muffins

Gala Apples, Gala

Blueberry Super Thick English Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.5g Raises blood sugar 99.1
Fiber 1.9g Not digested -3.8
Net Carbs 47.6g Digestible carbs 95.3
Protein 7.5g Moderates impact -1.4
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Super Thick English Muffins

g
Breads & Buns Harry And David Branded

Full Food Name

Blueberry Super Thick English Muffins, Blueberry

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Blueberry Su... Gala Apples,...
Carbs 53.0g 22.0g
Sugars 10.0g 16.0g
Fiber 2.0g 4.9g
Protein 8.0g 0.5g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Super T...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Super Thick English Muffins

Serving size 107.0 GRMg

Calories 260

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.1mg 20%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 160.5mg 12%
Iron 2.6mg 14%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN MEAL, CORN FLOUR, WHEAT GLUTEN, BLUEBERRIES, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DISTILLED VINEGAR, LACTIC ACID, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CANOLA OIL, CORNSTARCH, COTTONSEED FIBER, MODIFIED CORNSTARCH, DEXTROSE, SUNFLOWER OIL, CORN SYRUP SOLIDS, CELLULOSE GUM, ARTIFICIAL COLOR (RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), SOY LECITHIN.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Super Thick ...

Minerals

Calcium 15% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Super Thick Engli...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Super Thick English Muffins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508814

Report Data Issues for Blueberry Super Thick English Muffins

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala