Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Colorado Veggie Philly Sandwich

Colorado Veggie Philly Sandwich

Chili Pepper

BSI: 79 - High Impact
BSI: 2 - Low Impact

Colorado Veggie Philly Sandwich

g
Prepared Subs & Sandwiches Russ Davis Wholesale Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Colorado Veg... Chili Pepper
Carbs 42.0g 1.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colorado Veggie P...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colorado Veggie Philly Sandwich

Serving size 195.0 GMg

Calories Data not available

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Sodium 370.5mg 16%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 319.8mg 25%
Iron 1.6mg 9%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIGRAIN BREAD (WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), HONEY, SUNFLOWER SEEDS, WHOLE BROWN FLAX SEEDS, PUMPKIN SEEDS, POPPY SEEDS, SEA SALT, ROLLED OATS, MILLET, YEAST, MALTED BARLEY FLOUR, ENZYMES), ROASTED PEPPER & ONION UNSEASONED ONION, GREEN AND RED BELL PEPPERS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), HATCH CHILE PEPPERS, LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colorado Veggie Philly...

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colorado Veggie Philly Sand...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2508936

Report Data Issues for Colorado Veggie Philly Sandwich

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper