Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao

Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao

Lemon Lime Zero Sugar Thirst Quencher

Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 33.8g Raises blood sugar 67.6
Fiber 2.8g Not digested -5.6
Net Carbs 31.0g Digestible carbs 62.0
Protein 5.6g Moderates impact -0.7
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Zero Sugar Thirst Quencher
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao

g
Frozen Appetizers & Hors D'oeuvres Wow Bao Franchising Llc Branded

Full Food Name

Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime

Comparing Key Nutrients

Nutrient Whole Wheat ... Lemon Lime Z...
Carbs 24.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Veget...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao

Serving size 71.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 98.0mg 8%
Iron 1.0mg 6%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CANE SUGAR, HIGH HEAT MILK SOLIDS (NONFAT MILK SOLIDS). CANOLA OIL, YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE) FILLING: EDAMAME, BOK CHOY, RED BELL PEPPER, SOYBEAN OIL, BROCCOLI, GREEN ONION, PEAS, CARROT, VEGETARIAN SAUCE (MUSHROOM EXTRACT, WATER, SUGAR, SALT, MODIFIED TAPIOCA STARCH, CARAMEL, STABILIZER [XANTHAN GUM], VINEGAR), WATER, SHIITAKE MUSHROOM, ORGANIC SOY SAUCE (WATER, ORGANIC SOY BEAN, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CANE SUGAR, SALT, GINGER, CORNSTARCH, GARLIC, SESAME OIL.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Vegetable ...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Vegetable Whole...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
+ 10 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Lemon Lime Zero Sugar Thirst Quencher Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wow Bao Franchising Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510620

Report Data Issues for Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher