Which food has less impact on blood sugar?

Pana Pesca, Shrimp & Scallop Skewers has less impact on blood sugar than Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli

Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli

Pana Pesca, Shrimp & Scallop Skewers

Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.5
Fiber 0.7g Not digested -1.4
Net Carbs 22.5g Digestible carbs 45.1
Protein 9.2g Moderates impact -0.8
Fat 14.1g Slows digestion -1.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pana Pesca, Shrimp & Scallop Skewers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli

g
Frozen Fish & Seafood Tai Foong Usa, Inc. Branded

Full Food Name

Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli

Pana Pesca, Shrimp & Scallop Skewers

g
Frozen Fish & Seafood Panapesca Usa Corp. Branded

Full Food Name

Pana Pesca, Shrimp & Scallop Skewers

Comparing Key Nutrients

Nutrient Panko Calama... Pana Pesca, ...
Carbs 33.0g 2.0g
Sugars 8.0g 2.0g
Fiber 1.0g 0.0g
Protein 13.0g 18.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panko Calamari Wi...

Pana Pesca, Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli

Serving size 142.0 GRMg

Calories 361

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.6mg 44%
Sodium 739.8mg 32%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 11.4mg 1%
Iron 1.0mg 6%
Potassium 92.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO CALAMARI: SQUID (WILD CAUGHT), ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, YELLOW CORN FLOUR, PALM OIL, DEXTROSE, SUGAR, SOY FLOUR, YEAST, SALT, BLACK PEPPER POWDER SRIRACHA AIOLI: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, GARLIC POWDER, ONION POWDER, MUSTARD FLOUR, MODIFIED POTATO STARCH, CHILI, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CAPSICUM

Pana Pesca, Shrimp & Scallop Skewers

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 170.2mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED SHRIMP, SCALLOPS,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panko Calamari With Sr...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pana Pesca, Shrimp & S...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panko Calamari With Srirach...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pana Pesca, Shrimp & Scallo...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli Tags

🚀 Rocket Fuel

Pana Pesca, Shrimp & Scallop Skewers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tai Foong Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511556

Report Data Issues for Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli

Brand Panapesca Usa Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060403

Report Data Issues for Pana Pesca, Shrimp & Scallop Skewers