Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Whole Trilogy Health Seeds

BSI: 53 - High Impact
BSI: 2 - Low Impact

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Award Cuisin... Whole Trilog...
Carbs 30.0g 5.0g
Sugars 4.0g 0g
Fiber 3.0g 4.0g
Protein 12.0g 4.0g
Fat 22.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Award Cuisine Pep...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Serving size 227.0 GRMg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 769.5mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON, (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HEAVY WHIPPING CREAM, PASTEURIZED PROCESSED CHEDDAR AND COLBY CHEESE SPREAD (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM, MONTEREY JACK CHEESE WITH PEPPERS (MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES), CREAM REPLACER (MILK, WHEY MALTODEXTRIN, SODIUM POLYPHOSPHATE, MONO-AND DIGLYCERIDES WITH CITRIC ACID, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT), RED BELL PEPPERS, JALAPENO PEPPER, LESS THAN 2% OF: MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, WATER, SALT), SALT, DATEM, WHEAT FLOUR, SPICE. CONTAINS: EGG, MILK, WHEAT.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Award Cuisine Pepperja...

Vitamins

Vitamin C 2% DV
Vitamin A 37% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Award Cuisine Pepperjack Ma...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521196

Report Data Issues for Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds