Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

Whole Trilogy Health Seeds

BSI: 35 - High Impact
BSI: 2 - Low Impact

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Award Cuisin... Whole Trilog...
Carbs 21.0g 5.0g
Sugars 6.0g 0g
Fiber 3.0g 4.0g
Protein 9.0g 4.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Award Cuisine Stu...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

Serving size 217.0 GRMg

Calories 169

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 559.9mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.1mg 3%
Iron 1.1mg 6%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFED CABBAGE LEAVES (CABBAGE, BEEF, WATER, WHITE RICE, ONIONS, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE {TO PROTECT FRESHNESS}], EGG, LESS THAN 2% OF: GREEN BELL PEPPER, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, CELERY, NONFAT DRY MILK, ISOLATED SOY PROTEIN, BEEF FLAVOR [CONTAINS AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, POLYSORBATE 60, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM], SPICE, CARAMEL COLOR), SAUCE (WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE], TOMATO PASTE, LESS THAN 2% OF: SUGAR, MODIFIED CORN STARCH, DEHYDRATED ONION, WHEAT FLOUR, SALT, FLAVORINGS, ONIONS, BEEF FLAVOR [CONTAINS AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, POLYSORBATE 60, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM]). CONTAINS: EGG, MILK, SOY, WHEAT

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Award Cuisine Stuffed ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Award Cuisine Stuffed Cabba...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521200

Report Data Issues for Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds