Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz

Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz

Swiss Gruyere Finely Shredded Cheeses

BSI: 45 - High Impact
BSI: 2 - Low Impact

Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Stuffed Chee... Swiss Gruyer...
Carbs 27.0g 1.0g
Sugars 6.0g 0.0g
Fiber 4.1g 0.0g
Protein 8.0g 7.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Cheese Sh...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz

Serving size 227.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 15.9mg 5%
Sodium 599.3mg 26%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.6mg 23%
Iron 1.1mg 6%
Potassium 560.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES AND JUICE (TOMATOES, TOMATO JUICE, WATER, TOMATO PASTE) CHEESE STUFFED SHELLS (WATER, RICOTTA CHEESE [PASTEURIZED WHEY, MILK, CREAM], DURUM SEMOLINA FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] RICOTTA CHEESE [SWEET WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK POWDER, VINEGAR, SALT, CARRAGEENAN], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHOLE EGGS, WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST, MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, SALT, BLACK PEPPER, PARSLEY, BASIL), WATER, CONTAINS 2% OR LESS OF: ONION, MODIFIED FOOD STARCH, CRUSHED GARLIC WITH CITRIC ACID, SALT, SUGAR, SPICE, POTASSIUM CHLORIDE, XANTHAN GUM. CONTAINS: EGGS, MILK, WHEAT

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Cheese Shells ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Cheese Shells In Ma...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz Tags

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521205

Report Data Issues for Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses