Which food has less impact on blood sugar?

Cookies & Cream High Protein Shake has less impact on blood sugar than Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can

Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can

Cookies & Cream High Protein Shake

Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.2g Raises blood sugar 16.3
Fiber 0.8g Not digested -1.6
Net Carbs 7.4g Digestible carbs 14.7
Protein 0.4g Moderates impact -0.0
Fat 3.7g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream High Protein Shake
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 30.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can

Cookies & Cream High Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Full Food Name

Cookies & Cream High Protein Shake, Cookies & Cream

Comparing Key Nutrients

Nutrient Wolfgang Puc... Cookies & Cr...
Carbs 20.0g 4.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 1.0g 30.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolfgang Puck Org...

Cookies & Cream H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can

Serving size 245.0 GRMg

Calories 169

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 720.3mg 31%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 49.0mg 4%
Iron 0.4mg 2%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), ORGANIC ROASTED POTATOES, ORGANIC CREAM FROM ORGANIC MILK, ORGANIC CARROTS, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC BUTTER (ORGANIC CREAM FROM ORGANIC MILK, SALT), ORGANIC CELERY, ORGANIC TAPIOCA STARCH, ORGANIC LEEKS, ORGANIC WHEAT FLOUR, SALT, ORGANIC POTATO STARCH, ORGANIC SPICE, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC YEAST EXTRACT, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC TURMERIC. CONTAINS: ORGANIC WHEAT, ORGANIC MILK, ORGANIC SOY

Cookies & Cream High Protein Shake

Serving size 330.0 MLTg

Calories 158

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 221.1mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 650.1mg 50%
Iron 1.8mg 10%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolfgang Puck Organic ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cookies & Cream High P...

Vitamins

Vitamin C 8% DV
Niacin (B3) 8% DV
Riboflavin (B2) 7% DV
Vitamin B6 7% DV
Vitamin B12 8% DV
Folate 5% DV
Vitamin K 8% DV

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 3% DV
Magnesium 8% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 7% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolfgang Puck Organic Old F...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more

Cookies & Cream High Protei...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Cookies & Cream High Protein Shake Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521590

Report Data Issues for Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666269

Report Data Issues for Cookies & Cream High Protein Shake