Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than 12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

Whole Trilogy Health Seeds

BSI: 10 - Low Impact
BSI: 2 - Low Impact

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient 12/12.65 Oz ... Whole Trilog...
Carbs 5.0g 5.0g
Sugars 0.0g 0g
Fiber 0.0g 4.0g
Protein 0.0g 4.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12/12.65 Oz Roast...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

Serving size 9.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, SALT, JALAPENO PEPPER, CONTAINS LESS THAN 2% OF: RENDERED CHICKEN FAT, ONION POWDER, GARLIC POWDER, SPICES, SODIUM CASEINATE, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (SOY), NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, TORULA YEAST, SOY LECITHIN, TURMERIC, CARAMEL COLOR, ANNATTO, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12/12.65 Oz Roasted Ja...

Minerals

Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12/12.65 Oz Roasted Jalapen...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 5 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix Tags

No tags available for this food

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2521828

Report Data Issues for 12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds