Which food has less impact on blood sugar?

INGREDIENTS: WHOLE GRAIN BREADED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES, BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEARS, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)), CINNAMON CHORTLES (WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, AND CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), INVERT SUGAR, BROWN SUGAR, CINNAMON, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, DEXTROSE, EGG WHITES.), BARBECUE SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, VINEGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, DRIED ONION, SPICE, DRIED GARLIC).