Which food has less impact on blood sugar?

Pana Pesca, Shrimp & Scallop Skewers has less impact on blood sugar than Crunchy Fish Sticks

Crunchy Fish Sticks

Pana Pesca, Shrimp & Scallop Skewers

Crunchy Fish Sticks
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.8
Fiber 0.0g Not digested 0.0
Net Carbs 26.4g Digestible carbs 52.8
Protein 9.4g Moderates impact -1.0
Fat 10.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pana Pesca, Shrimp & Scallop Skewers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Fish Sticks

g
Frozen Fish & Seafood The Kroger Co. Branded

Full Food Name

Crunchy Fish Sticks, Crunchy

Pana Pesca, Shrimp & Scallop Skewers

g
Frozen Fish & Seafood Panapesca Usa Corp. Branded

Full Food Name

Pana Pesca, Shrimp & Scallop Skewers

Comparing Key Nutrients

Nutrient Crunchy Fish... Pana Pesca, ...
Carbs 28.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 10.0g 18.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Fish Sticks

Pana Pesca, Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Fish Sticks

Serving size 106.0 GRMg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 450.5mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINCED ALASKA POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), YELLOW CORN FLOUR, YEAST EXTRACT, WHEY, ONION POWDER, YEAST, DEXTROSE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR).

Pana Pesca, Shrimp & Scallop Skewers

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 170.2mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED SHRIMP, SCALLOPS,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Fish Sticks

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pana Pesca, Shrimp & S...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Fish Sticks

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Pana Pesca, Shrimp & Scallo...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Fish Sticks Tags

🚀 Rocket Fuel

Pana Pesca, Shrimp & Scallop Skewers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522489

Report Data Issues for Crunchy Fish Sticks

Brand Panapesca Usa Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060403

Report Data Issues for Pana Pesca, Shrimp & Scallop Skewers