Which food has less impact on blood sugar?

Baby Swiss Cheese Deli Style Slices, Baby Swiss has less impact on blood sugar than Cookies 'N Cream Frozen Dairy Dessert With Chocolate Cookie Vits Covered In Chocolate Cookie Crunch Bar

Cookies 'N Cream Frozen Dairy Dessert With Chocolate Cookie Vits Covered In Chocolate Cookie Crunch Bar

Baby Swiss Cheese Deli Style Slices, Baby Swiss

BSI: 60 - High Impact
BSI: 0 - Low Impact

Cookies 'N Cream Frozen Dairy Dessert With Chocolate Cookie Vits Covered In Chocolate Cookie Crunch Bar

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Baby Swiss Cheese Deli Style Slices, Baby Swiss

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cookies 'N C... Baby Swiss C...
Carbs 32.0g 0.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies 'N Cream ...

Baby Swiss Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N Cream Frozen Dairy Dessert With Chocolate Cookie Vits Covered In Chocolate Cookie Crunch Bar

Serving size 86.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 160.0mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 1.5mg 8%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, COOKIE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, CORN SYRUP, SOY LECITHIN, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, SALT, BAKING SODA, CORNSTARCH, NATURAL FLAVOR), WHEY, PREDIP (SOYBEAN OIL, COCONUT OIL, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, NONFAT DRY MILK SOLIDS), SUGAR, CORN SYRUP, BUTTERMILK, CREAM, COCONUT OIL, MILK, CONTAINS 2% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, CARAMEL COLOR.

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.1mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 204.9mg 16%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N Cream Froze...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Baby Swiss Cheese Deli...

Minerals

Calcium 89% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N Cream Frozen Dai...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Baby Swiss Cheese Deli Styl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N Cream Frozen Dairy Dessert With Chocolate Cookie Vits Covered In Chocolate Cookie Crunch Bar Tags

Baby Swiss Cheese Deli Style Slices, Baby Swiss Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523892

Report Data Issues for Cookies 'N Cream Frozen Dairy Dessert With Chocolate Cookie Vits Covered In Chocolate Cookie Crunch Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638313

Report Data Issues for Baby Swiss Cheese Deli Style Slices, Baby Swiss