Which food has less impact on blood sugar?

Baby Swiss Cheese Deli Style Slices, Baby Swiss has less impact on blood sugar than Strawberry Shortcake Strawberry Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar

Strawberry Shortcake Strawberry Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Strawberry Shortcake Strawberry Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.8
Fiber 0.0g Not digested 0.0
Net Carbs 32.9g Digestible carbs 65.8
Protein 2.6g Moderates impact -0.3
Fat 13.2g Slows digestion -1.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Swiss Cheese Deli Style Slices, Baby Swiss
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.1g Moderates impact -0.0
Fat 30.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Shortcake Strawberry Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Shortcake Strawberry Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Strawberry Shortcake

Baby Swiss Cheese Deli Style Slices, Baby Swiss

g
Cheese Meijer, Inc. Branded

Full Food Name

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Comparing Key Nutrients

Nutrient Strawberry S... Baby Swiss C...
Carbs 25.0g 0.0g
Sugars 15.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 6.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

Baby Swiss Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Strawberry Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar

Serving size 76.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 65.4mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%
Potassium 89.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT (SKIM MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CREAM, COCONUT OIL, MILK, CONTAINS 2% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, CARAMEL COLOR). FLAVORED CENTER (WATER, SUGAR, CORN SYRUP, STRAWBERRY PUREE, WHEY, SKIM MILK, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CITRIC ACID, MODIFIED CELLULOSE, MALIC ACID, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, CELLULOSE GEL, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, RED 40). COATING {CAKE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA), SOYBEAN OIL, PALM OIL}.

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.1mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 204.9mg 16%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake S...

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Baby Swiss Cheese Deli...

Minerals

Calcium 89% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Strawb...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Baby Swiss Cheese Deli Styl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Shortcake Strawberry Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Baby Swiss Cheese Deli Style Slices, Baby Swiss Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2523893

Report Data Issues for Strawberry Shortcake Strawberry Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638313

Report Data Issues for Baby Swiss Cheese Deli Style Slices, Baby Swiss