Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Crumbled Cheese

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.5g Raises blood sugar 99.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.5g Digestible carbs 97.0
Protein 4.0g Moderates impact -0.8
Fat 21.2g Slows digestion -3.1
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

g
Cakes, Cupcakes, Snack Cakes USDA Branded

Full Food Name

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Chocolate + ... Crumbled Cheese
Carbs 49.0g 1.0g
Sugars 28.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate + Vanil...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Serving size 99.0 GRMg

Calories 400

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 11.0g
Cholesterol 50.5mg 17%
Sodium 350.5mg 15%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.7mg 2%
Iron 2.0mg 11%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, EGGS, GLYCERIN, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, BAKING SODA, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, PHOSPHORIC ACID), ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, CELLULOSE GUM, SOY FLOUR.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate + Vanilla Du...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate + Vanilla Duos Sn...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sara Lee
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524049

Report Data Issues for Chocolate + Vanilla Duos Snack Cake, Chocolate + Vanilla

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese