Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Churro Cheesecake Squares

Churro Cheesecake Squares

Raw Chopped Walnuts

Churro Cheesecake Squares
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 85.9
Fiber 0.8g Not digested -1.6
Net Carbs 42.2g Digestible carbs 84.3
Protein 6.3g Moderates impact -1.1
Fat 13.3g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churro Cheesecake Squares

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Churro Cheesecake Squares, Churro Cheesecake

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Churro Chees... Raw Chopped ...
Carbs 55.0g 4.0g
Sugars 36.0g 1.0g
Fiber 1.0g 2.0g
Protein 8.0g 5.0g
Fat 17.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Churro Cheesecake...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Churro Cheesecake Squares

Serving size 128.0 GRMg

Calories 399

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 160.0mg 7%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.4mg 6%
Iron 6.9mg 38%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, SKIM MILK SOFT UNRIPENED CHEESE (SKIM MILK, BACTERIAL CULTURE, VEGETARIAN RENNET), SOFT UNRIPENED CHEESE (CREAM, SKIM MILK, BUTTER, WHEY PROTEIN, SALT, LACTIC ACID, BACTERIAL CULTURE, VEGETARIAN RENNET), EGG, PALM FAT, CANOLA OIL, TAPIOCA STARCH, EGG YOLKS, WHEY, NATURAL FLAVORINGS, FRUCTOSE, APRICOT KERNEL, MONO- AND DIGLYCERIDES, DEXTROSE, WHEAT STARCH, SALT, SODIUM CARBONATE, SODIUM CITRATE, INVERT SUGAR, CINNAMON POWDER, CITRIC ACID, ETHANOL, POTATO STARCH.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Churro Cheesecake Squares

Minerals

Calcium 6% DV
Iron 30% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Churro Cheesecake Squares

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Churro Cheesecake Squares Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524239

Report Data Issues for Churro Cheesecake Squares

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts