Which food has less impact on blood sugar?

Blue Crab Spread has less impact on blood sugar than Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Blue Crab Spread

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

BSI: 2 - Low Impact
BSI: 32 - High Impact

Blue Crab Spread

g
Pepperoni, Salami & Cold Cuts Eddy Foods, Llc Branded

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Blue Crab Sp... Artisan Chee...
Carbs 1.0g 19.0g
Sugars 0g 1.0g
Fiber 0g 2.0g
Protein 6.0g 3.0g
Fat 31.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Crab Spread

Artisan Cheesy Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Crab Spread

Serving size 56.0 Gg

Calories 300

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB, SURIMI (POLLACK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, WHEAT STARCH, SUGAR, EGG WHITE, SORBITOL, SALT), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST & SALT), MAYONNAISE, (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SATL SPICE, CALCIUM DISODIUM), LEMON JUICE, POTASSIUM SORBATE.

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 63.0mg 5%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (WHEY POWDER, SALT, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN [CORN], ONION POWDER, BUTTERMILK POWDER, YEAST EXTRACT, SPICE AND COLORING (PAPRIKA), CORN STARCH-MODIFIED, SPICE, MALTODEXTRIN [POTATO), BUTTER (CREAM, ANNATTOJ, NON-FAT DRY MILK, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SUGAR), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Crab Spread

Vitamins

Vitamin A 99% DV
* % Daily Values based on 2,000 calorie diet

Artisan Cheesy Garlic ...

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Crab Spread

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Artisan Cheesy Garlic Bread...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eddy Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1776401

Report Data Issues for Blue Crab Spread

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640886

Report Data Issues for Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers