Which food has less impact on blood sugar?

Glazed Pecans has less impact on blood sugar than Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit

Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit

Glazed Pecans

Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 1.5g Not digested -3.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.9g Moderates impact -0.1
Fat 7.4g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pecans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 46.4g Slows digestion -5.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit, Pork Belly Bao Buns

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Glazed Pecans

Comparing Key Nutrients

Nutrient Pork Belly B... Glazed Pecans
Carbs 17.0g 12.0g
Sugars 5.0g 9.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Belly Bao Bu...

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit

Serving size 136.0 GRMg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.8mg 5%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAMED BUN (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, AP SHORTENING [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], YEAST, SOYBEAN OIL, SORBITAN MONOSTEARATE, ASCORBIC ACID, ACACIA GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], IMPROVER [SODIUM HYDROGEN CARBONATE, CALCIUM CARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ALPHA-AMYLASE, LIPASE, STARCH]), BRAISED PORK (PORK BELLY, PORK SHOULDER, COCONUT WATER, ONION, FISH SAUCE [ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE, HYDROLYSED VEGETABLE PROTEIN], GARLIC, THICK SOY SAUCE [MOLASSES, WATER, SUGAR, SALT, SOY SAUCE {WATER, SOYBEANS, SALT, WHEAT FLOUR}], VEGETABLE OIL, GINGER), CARROTS, GREEN ONIONS, SEASONED RICE VINEGAR (RICE VINEGAR, SUGAR, SALT).

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Belly Bao Buns Vi...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Belly Bao Buns Vietnam...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Glazed Pecans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524743

Report Data Issues for Pork Belly Bao Buns Vietnamese Inspired Coconut Water Braised Pork Belly With Lightly Seasoned Vegetables Kit

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans