Which food has less impact on blood sugar?

PASTEURIZED CRABMEAT (CRABMEAT, SODIUM ACID PYROPHOSPHATE), MAYONNAISE CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, SALT, LIQUID YOLK, SUGAR, SPICES, CONCENTRATED LEMON JUICE AND CALCIUM DISODIUM EDTA), PASTEURIZED EGG YOLKS (WHOLE EGGS, CITRIC ACID, WATER), BREAD CUBES (UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HIGH FRUCTOSE COM SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, HONEY, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONO AND DIGLYCERIDES, LOWER SODIUM SEA SALT, SOY LECITHIN, MALTED BARLEY FLOUR, ENZYMES), DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED WHITE VINEGAR, MUSTARD BRAN, WHITE WINE, SALT, SPICES, CITRIC ACID, TARTARIC ACID, TURMERIC), WHEAT FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MCLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS AND CHILI PEPPER EXTRACT CONTAINS ANCHOVIES), OLD BAY (CELERY SALT, SALT, CELERY SEED, SPICES, RED PEPPER, BLACK PEPPER AND PAPRIKA), TABASCO (RED PEPPER, VINEGAR, SALT) SPECIAL SPICES (ONION, KOSHER SALT, PARSLEY, WHITE PEPPER).