Which food has less impact on blood sugar?

12 Pc Shrimp Cali Roll Wr, Shrimp Cali has less impact on blood sugar than Tuna Lover Combo

12 Pc Shrimp Cali Roll Wr, Shrimp Cali

Tuna Lover Combo

12 Pc Shrimp Cali Roll Wr, Shrimp Cali
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 228.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 5.0g Not digested -10.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 11.0g Moderates impact -1.0
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Lover Combo
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 0.0g Not digested 0.0
Net Carbs 19.2g Digestible carbs 38.4
Protein 7.0g Moderates impact -0.5
Fat 2.7g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Pc Shrimp Cali Roll Wr, Shrimp Cali

g
Sushi Genji, Inc. Branded

Full Food Name

12 Pc Shrimp Cali Roll Wr, Shrimp Cali

Tuna Lover Combo

g
Sushi Alliance Consumer Products, Inc. Branded

Full Food Name

Tuna Lover Combo, Tuna Lover

Comparing Key Nutrients

Nutrient 12 Pc Shrimp... Tuna Lover C...
Carbs 56.0g 63.0g
Sugars 10.0g 13.0g
Fiber 5.0g 0g
Protein 11.0g 23.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12 Pc Shrimp Cali...

Tuna Lover Combo

Nutritional Labels

This section compares the nutritional labels of the two foods.

12 Pc Shrimp Cali Roll Wr, Shrimp Cali

Serving size 228.0 MGg

Calories 326

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.1mg 22%
Sodium 736.4mg 32%
Total Carbohydrates 56.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.3mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), COOKED SHRIMP (SHRIMP, SALT), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.

Tuna Lover Combo

Serving size 328.0 GRMg

Calories 430

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 1239.8mg 54%
Total Carbohydrates 63.0g 23%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 78.7mg 6%
Iron 4.0mg 22%
Potassium 150.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR), TUNA, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SESAME OIL, KIKURAGE MUSHROOM, SUGAR, VINEGAR, SALT, RED PEPPER), SPLEY SAUCE [MAYONNAISE [SOYBEAN OLL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)1, CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT, SALT), PEAR JUICE, GARLIC, PINEAPPLE JULCE, MODIFIED FOOD STARCH, CHINESE HOT POPPER PASTE, SESAME OLL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, POPPER, RED PEPPER, ORANGE PEEL, SESAME SEED, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM). AVOCADO, CUCUMBER, GREEN ONION, SESAME SEEDS, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12 Pc Shrimp Cali Roll...

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tuna Lover Combo

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12 Pc Shrimp Cali Roll Wr, ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Tuna Lover Combo

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12 Pc Shrimp Cali Roll Wr, Shrimp Cali Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525481

Report Data Issues for 12 Pc Shrimp Cali Roll Wr, Shrimp Cali

Brand Alliance Consumer Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511061

Report Data Issues for Tuna Lover Combo