Semolina Panella Bread has less impact on blood sugar than Whole Grain Cheesy Pretzel Pocket
Whole Grain Cheesy Pretzel Pocket
Semolina Panella Bread
Whole Grain Cheesy Pretzel Pocket
Semolina Panella Bread
Comparing Key Nutrients
| Nutrient | Whole Grain ... | Semolina Pan... |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 20.0g | 3.0g |
| Fat | 16.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Cheesy Pretzel Pocket
Serving size 154.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL, SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO), JALAPENOS, DEHYDRATED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY POWDER, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, WHOLE MILK POWDER, SALT, BUTTERMILK SOLIDS (WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, SWEET WHEY POWDER, DRIED SWEET CREAM), SODIUM PHOSPHATE, LACTIC ACID, ANNATTO EXTRACT). CONTAINS LESS THAN 2% OF SALT, BAKING SODA.
Semolina Panella Bread
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Cheesy Pre...
Minerals
Semolina Panella Bread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Cheesy Pretzel ...
Semolina Panella Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Cheesy Pretzel Pocket Tags
Semolina Panella Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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