Empire Apples, Empire has less impact on blood sugar than Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
Empire Apples, Empire
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
Empire Apples, Empire
Comparing Key Nutrients
| Nutrient | Lasagna, Che... | Empire Apple... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 2.9g | 4.9g |
| Protein | 14.0g | 0.0g |
| Fat | 5.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
Serving size 182.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLANCHED PASTA (WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND [WHOLE WHEAT FLOUR, DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), TOMATO PUREE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID] 31% NTSS), LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE [AS A FIRMING AGENT]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [AS A FIRMING AGENT], CITRIC ACID), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMB (WHOLE WHEAT FLOUR, SUGAR, YEAST, SALT, CANOLA OIL), CORN STARCH- MODIFIED, SUGAR, SODIUM CASEINATE, WHEY PROTEIN ISOLATE, ROMANO CHEESE MADE FROM COWS MILK (CULTURED MILK, SALT, ENZYMES), SALT, SPICES, DEHYDRATED GARLIC, OLIVE OIL, DEHYDRATED PARSLEY FLAKES, CITRIC ACID.
Empire Apples, Empire
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna, Cheese 4 Way ...
Vitamins
Minerals
Empire Apples, Empire
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lasagna, Cheese 4 Way Parco...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain Tags
Empire Apples, Empire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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