Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Gourmet Quality Asian Appetizer Assortment

Gourmet Quality Asian Appetizer Assortment

Chili Pepper

BSI: 79 - High Impact
BSI: 2 - Low Impact

Gourmet Quality Asian Appetizer Assortment

g
Frozen Dinners & Entrees USDA Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Gourmet Qual... Chili Pepper
Carbs 6.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Quality A...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Quality Asian Appetizer Assortment

Serving size 15.0 MGg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURRY SAMOSAS - UNBLEACHED NATURAL WHEAT FLOUR, POTATOES, WHITE ONION, MUSHROOMS, CABBAGE, CARROTS, NATURAL PALM OIL, SALT, CURRY POWDER, NATURAL FLAVOR, SUGAR, WATER, WHITE PEPPER, BLACK PEPPER, VEGETABLE MONEY BAGS - UNBLEACHED NATURAL WHEAT FLOUR, CABBAGE, TOFU, CORN, WATER, MUNG BEAN VERMICELLI [MUNG BEAN STARCH, GREEN PEA STARCH], NATURAL PALM OIL, CARROTS, SPINACH, GREEN ONION, WOOD EAR MUSHROOM, SOY SAUCE [SOY BEAN EXTRACT, SALT, WATER], SUGAR, POTATO STARCH, SALT, EXPELLED PRESSED SESAME OIL, WHITE PEPPER, GARLIC POWDER, NATURAL FLAVORS, DRIED NORI SEAWEED, VEGETABLE SPRING ROLLS - UNBLEACHED NATURAL WHEAT FLOUR, CABBAGE, CARROTS, SOY PROTEIN, ONION, MUNG BEAN VERMICELLI [MUNG BEAN STARCH, GREEN PEA STARCH], CELERY, SHITAKE MUSHROOMS, NATURAL PALM OIL, SOY SAUCE [SOY BEAN EXTRACT, SALT, WATER], SUGAR, EXPELLED PRESSED SESAME OIL, GARLIC POWDER, SALT, POTATO STARCH, WATER, WHITE PEPPER, NATURAL FLAVOR, POTSTICKERS - NATURAL WHEAT FLOUR, CABBAGE, TOFU, MUNG BEAN VERMICELLI [MUNG BEAN STARCH, GREEN PEA STARCH], SPINACH, SHITAKE MUSHROOMS, CARROTS, EXPELLED PRESSED PALM OIL, GREEN ONION, SUGAR, SOY SAUCE [SOY BEAN EXTRACT, SALT, WATER], SESAME OIL, SALT, POTATO STARCH, WHITE PEPPER, SWEET & SOUR SAUCE - WATER, RAW SUGAR, NATURAL PINEAPPLE JUICE, TOMATO PASTE, FRESH LEMON JUICE, CORNSTARCH, SALT, CITRIC ACID, SWEET THAI CHILI SAUCE - SUGAR, WATER, TOMATO SAUCE, FRUCTOSE SYRUP, CHILI, CIDER VINEGAR, JUICE CONCENTRATE, SALT, GARLIC POWDER, ACETYLATED DISTARCH ADIPATE AS STABILIZER, SPICES, LACTIC ACID, MANGO SAUCE - WATER, FRUCTOSE SYRUP, SUGAR, MANGO JUICE, ACETYLATED STARCH ADIPATE, CITRIC ACID SODIUM, SALT, SPICES, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE, MALIC ACID, POTSTICKER SAUCE - SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DISTILLED WHITE VINEGAR, SUGAR, WATER, CONTAINS 2% OR LESS OF: SESAME OIL, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE]), SPICE, NATURAL FLAVOR, SALT, YEAST EXTRACT, LACTIC ACID

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Quality Asian ...

Vitamins

Vitamin C 9% DV
Vitamin A 296% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Quality Asian Appet...

Total Ingredients
127
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Quality Asian Appetizer Assortment Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chung's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2526450

Report Data Issues for Gourmet Quality Asian Appetizer Assortment

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper