Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Pumpkin Seed Bars

Pumpkin Seed Bars

Roasted Salsa

Pumpkin Seed Bars
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 5.7g Not digested -11.4
Net Carbs 25.7g Digestible carbs 51.5
Protein 20.0g Moderates impact -2.1
Fat 37.1g Slows digestion -2.9
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Seed Bars

g
Snack, Energy & Granola Bars USDA Branded

Full Food Name

Pumpkin Seed Bars

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Pumpkin Seed... Roasted Salsa
Carbs 11.0g 4.0g
Sugars 7.0g 1.0g
Fiber 2.0g 2.0g
Protein 7.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Seed Bars

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Seed Bars

Serving size 35.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA, ORGANIC COCOA EXTRACT, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL, ORGANIC NATURAL FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC VANILLA EXTRACT, DARK CHOCOLATE PEANUT FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC ROASTED PEANUTS, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC PEANUT OIL, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL, DARK CHOCOLATE COCONUT ALMOND FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC COCONUT NECTAR, ORGANIC ROASTED ALMONDS, ORGANIC COCONUT, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC QUINOA FLOUR, ORGANIC COCOA EXTRACT, SEA SALT, ORGANIC COCONUT OIL

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Seed Bars

Vitamins

Vitamin D 3% DV

Minerals

Calcium 6% DV
Iron 43% DV
Potassium 19% DV
Magnesium 89% DV
Phosphorus 71% DV
Zinc 44% DV
Copper 101% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Seed Bars

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Health Warrior
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2528163

Report Data Issues for Pumpkin Seed Bars

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa