Which food has less impact on blood sugar?

EGG ROLLS - FILLING: CABBAGE, VERMICELLI (MUNG BEANS, WATER), CARROT, CANOLA OIL, SHIITAKE MUSHROOMS (WATER, SHIITAKE MUSHROOMS), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF: GREEN ONION, GARLIC, SPICE, WHOLE WHEAT FLOUR, EGG WHITE SOLIDS, YEAST EXTRACT, MODIFIED FOOD STARCH, SUGAR, SESAME OIL, CANOLA OIL, SALT, WRAPPER: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BATTER MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, DEXTRIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EGGS, DEXTROSE, MALTED BARLEY FLOUR), CONTAINS LESS THAN 2% OF: DRIED WHOLE EGGS, MODIFIED FOOD STARCH, YEAST EXTRACT, XANTHAN GUM, SESAME GINGER FLAVOR (SALT, TAMARI SOY SAUCE POWDER [{SOYBEANS, SALT, WHEAT}, MALTODEXTRIN, SALT], FRUCTOSE, CANE SUGAR, GINGER POWDER, MALT POWDER, SESAME OIL, ONION POWDER, MALTODEXTRIN, HONEY SOLIDS, MOLASSES SOLIDS, MUSHROOM POWDER, WHEAT STARCH, SOY FLOUR, GARLIC POWDER, NATURAL FLAVOR, GUM ACACIA, CALCIUM STEARATE, HYDROXYLATED SOY LECITHIN, SPICE, NATURAL SMOKE FLAVOR), SUGAR, SALT, PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SAUCE - WATER, SUGAR, TOMATO PASTE, RICE VINEGAR, CORN STARCH, FERMENTED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE (COLOR), EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, NATURAL FLAVORS