Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Dublin Mudslide Ice Cream

Dublin Mudslide Ice Cream

Sparkling Water, Grapefruit

Dublin Mudslide Ice Cream
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.7
Fiber 0.7g Not digested -1.4
Net Carbs 29.2g Digestible carbs 58.3
Protein 3.7g Moderates impact -0.4
Fat 13.4g Slows digestion -1.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dublin Mudslide Ice Cream

g
Ice Cream & Frozen Yogurt USDA Branded

Full Food Name

Dublin Mudslide Ice Cream

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Dublin Mudsl... Sparkling Wa...
Carbs 40.0g 0.0g
Sugars 34.0g 0g
Fiber 0.9g 0g
Protein 5.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dublin Mudslide I...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dublin Mudslide Ice Cream

Serving size 134.0 GRMg

Calories 340

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.7mg 22%
Sodium 170.2mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 34.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 1.2mg 7%
Potassium 269.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), SUGAR, WHEAT FLOUR, EGG YOLKS, SOYBEAN OIL, CORN SYRUP, CHOCOLATE LIQUOR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, COCOA, WHEY SPIRIT, HONEY, NATURAL FLAVOR, COFFEE, SALT, PECTIN, SEA SALT, GUAR GUM, CARAMELIZED SUGAR, VANILLA EXTRACT, COCOA BUTTER, MOLASSES, BAKING SODA, CARRAGEENAN, SOY LECITHIN

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dublin Mudslide Ice Cream

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dublin Mudslide Ice Cream

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532661

Report Data Issues for Dublin Mudslide Ice Cream

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit