Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Berry Whipped Cheesecake

Berry Whipped Cheesecake

Raw Chopped Walnuts

Berry Whipped Cheesecake
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.2g Raises blood sugar 84.3
Fiber 0.0g Not digested 0.0
Net Carbs 42.2g Digestible carbs 84.3
Protein 2.4g Moderates impact -0.4
Fat 18.1g Slows digestion -2.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Whipped Cheesecake

g
Other Frozen Desserts Schwan's Company Branded

Full Food Name

Berry Whipped Cheesecake, Berry

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Berry Whippe... Raw Chopped ...
Carbs 35.0g 4.0g
Sugars 23.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 5.0g
Fat 15.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Whipped Che...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Whipped Cheesecake

Serving size 83.0 GRMg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 239.9mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 0.2mg 1%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CREAM (CULTURED CREAM, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), SUGAR, WHEAT FLOUR, WATER, SHORTENING (PALM OIL AND SOYBEAN OIL), BERRY SWIRL (MIXED BERRY PUREE [BLACKBERRY PUREE, RASPBERRY PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE], CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN [PECTIN, DEXTROSE], SALT, FOOD ACIDS [PHOSPHORIC ACID, CITRIC ACID, MALIC ACID, TARTARIC ACID]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, BAKING SODA, SALT, NATURAL FLAVORS, SODIUM CASEINATE, MALTODEXTRIN, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, CHEESE CULTURE, CAROB BEAN GUM, DEXTROSE, POLYSORBATE 60, SODIUM CITRATE, SORBITAN MONOSTEARATE, SOY LECITHIN, CITRIC ACID, MALIC ACID, POTATO MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, COLORED WITH BETA CAROTENE AND APOCAROTENAL.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Whipped Cheesecake

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Whipped Cheesecake

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Whipped Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2534138

Report Data Issues for Berry Whipped Cheesecake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts