Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit

Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit

Key West Pink Shell On Wild Caught Raw Shrimp

Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 3.2g Not digested -6.4
Net Carbs 71.0g Digestible carbs 142.0
Protein 9.7g Moderates impact -2.7
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key West Pink Shell On Wild Caught Raw Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 19.6g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit

g
Pasta Dinners The Moran Group Incorporated Branded

Full Food Name

Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit, Four Cheese Lasagna

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink

Comparing Key Nutrients

Nutrient Four Cheese ... Key West Pin...
Carbs 23.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 22.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Lasag...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.9mg 1%
Iron 0.0mg 0%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SEASONING: MALTODEXTRIN, CORN STARCH, SALT, SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO POWDER, SPICES*, CONTAINS 2% OR LESS OF: CHEESE* [CHEDDAR, PARMESAN, BLUE, AND ROMANO (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], COLOR ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT, TURMERIC EXTRACT, CARAMEL COLOR), ONION POWDER, SOYBEAN OIL TO REDUCE DUSTING, CITRIC ACID, LACTIC ACID POWDER, GARLIC POWDER, YEAST EXTRACT, SILICON DIOXIDE TO REDUCE CAKING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM PHOSPHATE, CREAM*, SODIUM CASEINATE.

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Lasagna Pa...

Minerals

Calcium 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Lasagna Pasta A...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit Tags

๐Ÿš€ Rocket Fuel

Key West Pink Shell On Wild Caught Raw Shrimp Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2534277

Report Data Issues for Four Cheese Lasagna Pasta And Cheesy Italian Style Sauce Mix Skillet Dinner Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp